Shapeshifter Yoga – Essential Details And Benefits

Shapeshifter Yoga will help you get the sexiest body you’ve ever craved for, without crunches, cardio, or ever setting foot in a gym. This is a breakthrough program that melts away flab and reshapes your body in as little as one hour a week. Life’s way too short to be spent struggling with stubborn flab and belly fat, weak & sagging muscles… or extra pounds that keep you from fitting into your favorite clothes or feeling good in a bathing suit. By taking action now, you can get your sexiest body ever, no matter what shape you’re in now, how old you are, or how inexperienced you are with yoga.

Kris Shapeshifter Yoga


What’s more, your life will improve dramatically when you banish the tension, stress, and sleeplessness that drain your energy… eliminate the high cortisol levels and lack of body awareness that drive you to snack or overeating …and get rid of backaches, neck aches, and other pain and stiffness that keep you from enjoying your favorite activities.

What is Shapeshifter Yoga?


Shapeshifter Yoga is a program that takes its inspiration from mainstream Yoga. ShapeShifter Yoga Program takes a unique approach towards shaping your body and does so by making it an accessible and practical option for everyone, even the people who find it hard to make time for themselves.
Shapeshifting Yoga is a wellbeing and fitness program that helps sculpts and tones your muscles so you burn more fat. It also lowers cortisol to stop “stress eating” and weight gain. The program is designed for everyday people. It will easily transform your body and mind into a sexier, healthier, and happier version of yourself. Instead of using heavy weights or absurd cardio circuits, Shapeshifter Yoga uses the ancient relaxing art of yoga to sculpt the body while calming and clearing the mind.

Get Your Sexiest Body Ever


You don’t even need to go to a gym to lose weight and tone your muscles since Shapeshifter Yoga can be done in your living room. In fact, in less time than it would take for you to get to the gym, you can do a whole yoga routine! In addition to making you look great, yoga can help you feel great inside and out. Yoga has been shown to decrease fatigue, help with insomnia, improve digestion, increase energy, decrease the effects of aging, increase focus, improve self-image and even make sex better!

Kris Fondran The Creator


Meet Kris Fondran, a body-transforming yoga expert. Kris Fondran has been teaching and practicing yoga for more than 12 years. Her yoga experience and her Master’s degree in Exercise Science make her one of the top experts on yoga and fitness today. As a result of her training, Kris has developed a breakthrough program that helps people transform their bodies from flab to “fab” using yoga alone. The clarity of her presentation and the results she gets with her clients mean that Kris is in constant demand for seminars and workshops around the world. She’s shared her knowledge of fitness and health with groups in Germany, Slovenia, Holland, China, Singapore, Canada, and all over the United States. Kris has been featured in Cosmopolitan, Shape, Fitness, Yoga Journal, and other leading publications.

How The Program Works


After ordering the program, you will receive a link to download all the eBooks, videos, and audios to help you do the yoga at home in comfort. For an affordable price, you will have all that you need to achieve a healthy body. You can then download all the tools from the official website of the program and play them on your media player.
You will get professional guides on doing yoga the right way for healthy living as you enjoy the poses. Anyone is an ideal candidate for this wonderful program but is specifically designed for women. In just 7 days… You may begin to notice you’re more flexible when you do the poses, and your belly is already a little flatter. (In fact, your digestion may become smoother, too!) You may also feel more connected to your body and taken care of since you’re taking some time for you.
In just 14 days… You may start to see the numbers on your bathroom scale finally budge, and your clothes are fitting more loosely. You feel more energized and alert during the day, and sleep like a baby at night. And you notice the same things that used to stress you out just roll off your back… instead of making you snack or overeat.
In just 30 days… You may notice your butt, thighs, abs, and arms look tighter and leaner. You can finally fit into that little black dress or favorite pair of jeans again. And you’re bombarded with compliments about how great you look (along with constant requests for your “secret”!)
However, if you a history of bone cancer, consider first consulting your doctor.

Benefits of Shapeshifter Yoga Program

  • Lose stubborn flab and belly fat…
  • Drop unwanted pounds almost effortlessly…
  • Firm and tone your butt, thighs, abs, and arms…
  • Stand taller and feel more confident…
  • Banish tension, stress, and anxiety…
  • Feel more energized and upbeat…
  • Fall asleep more quickly and sleep deeply through the night…
  • Improve flexibility in your joints and muscles…
  • Suffer less pain and discomfort…
  • And look and feel sexier than you have in years…

What The ShapeShifter Yoga Program Includes


Here are the six valuable components you get with the Shapeshifter Yoga program:

1: Shapeshifter Yoga Quick Start Manual

This in-depth manual is the master key of your Shapeshifter Yoga program. It helps you get started with the “long-form” Shapeshifter Yoga practice — where you work to master the skills and build your knowledge of each pose. It then helps you progress to the Shapeshifter Everyday Flow, a total body workout you can do in 10 minutes or less.

2: Shapeshifter Yoga Pose Video Library

Once you read the Quick Start Guide, you’ll want to start practicing each of the 34 individual poses included in this exclusive video library. It is a collection of the various yoga poses and a guide to doing them correctly. The videos explain individual poses and the muscles it affects.

3: Shapeshifter Yoga Program Video

The Shapeshifter Yoga Program Video links all 32 poses in your Video Library together into one “long-form” routine. These videos detail each pose in the video library to help you understand and correctly practice the pose for your routine. With this video, you can complete the whole routine in one go or split it into various subsections that will fit your schedule as time allows.

4: Shapeshifter Yoga Everyday Flow Follow Along with Video

This video gives you a series of poses designed to give you an all-around, head-to-toe workout in under 10 minutes. These poses work for multiple muscle groups so you get maximum impact and results in minimal time. You can do this flow twice daily three days a week and see dramatic results fast!

5: Shapeshifter Yoga Pose Manual

This manual gives you written, step-by-step instructions and tips on doing each of the 32 poses in your Shapeshifter Yoga Pose Video Library. You’ll want to study and practice the movements in each of the detailed instructional videos, then use this guide as a quick reference for each exercise.

6: Shapeshifter Yoga “At A Glance” Wall Charts

These “at a glance” wall charts make it even easier to stick with your Shapeshifter Yoga practice. Simply print them out and post them wherever you like to do your practice. They’ll act as a visual guide and make all your yoga sessions a breeze! They help you to know how you are progressing with the program, so you don’t get left behind.
You get two Shapeshifter Yoga wall charts included with your program. The first chart outlines all 32 of the poses in the Shapeshifter Yoga program. The second chart includes all of the poses in the Shapeshifter Everyday Flow.

Shapeshifter Yoga

Bonus gift #1: Follow Along with Audio Files
With these handy Shapeshifter Yoga Follow Along with Audio Files, you can listen to your iPod or portable music device for those times when you don’t have access to the video. Simply plug in your headphones and go through the movements. You get two separate audio files — one for the Shapeshifter Everyday Flow and one for the complete 32-pose Shapeshifter Yoga Flow.

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Bonus gift #2: Breath Awareness Meditation Audio
Shapeshifter Yoga poses are designed to maximize body shaping and fat loss. But increasing your focus on your breath can boost your results, since it helps lower cortisol levels and increase fat loss even more. Devoting a few minutes to a breath awareness meditation also works wonders for those times when you’re coping with stress or having trouble focusing or getting to sleep.

Bonus gift #3: Body Awareness “Absolute Stillness” Audio
This ancient meditation practice — called Kaya Sthairyam — takes you to a whole new level of stillness and body awareness. It’s also a great way to banish physical, emotional, and mental stress. The first stage uses emotion to obtain comfort. The second stage explores body awareness, balance, and symmetry. The third stage makes use of visualization to increase body stillness and awareness. If you need to slow down, this 8-minute mediation practice will do it!

Bonus gift #4: Yoga Nidra Guided Meditation Audio
Ready to feel blissed out? You won’t believe how incredibly relaxed and focused you’ll feel after doing this 23-minute guided meditation. Yoga Nidra is one of the deepest of all meditations, taking you into a conscious deep sleep. You’ll be asleep yet fully awake, and your awareness will rise to an extreme state of stillness and insight.

Conclusion


Start experiencing the body-transforming power of Shapeshifter Yoga today!
You can start enjoying all of these body-shaping and life-changing benefits in the next few minutes. Simply click on the button right now to get instant access to all of the Shapeshifter Yoga videos, manuals, wall charts, and free bonus audios.
Once you start doing this program regularly, you’ll be amazed at how quickly you start to see a difference. Even after your first Shapeshifter Yoga session, you’ll likely feel calmer and more relaxed, and your muscles more lengthened and flexible. You’ll probably sleep better the very first night, too!

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