The High Blood Pressure Program – Blue Heron Health

High blood pressure is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. It is a serious medical condition that significantly increases the risks of heart, brain, kidney and other diseases. This is a major cause of premature death worldwide. Most people with hypertension are unaware of the problem because it may have no warning signs or symptoms. High blood pressure typically does not cause symptoms.

Blood Pressure Heart Facts

Also referred to as hypertension, it is classified as either primary (essential) high blood pressure or secondary high blood pressure. About 90–95% of cases are primary, defined as high blood pressure due to nonspecific lifestyle and genetic factors. Long-term high blood pressure is a major risk factor for coronary artery disease, stroke, heart failure, atrial fibrillation, peripheral arterial disease, vision loss, chronic kidney disease, and dementia.

1 in 3 American Adults have high blood pressure

Modifiable risk factors include unhealthy diets (excessive salt consumption, a diet high in saturated fat and trans fats, low intake of fruits and vegetables), physical inactivity, consumption of tobacco and alcohol, and being overweight or obese. Non-modifiable risk factors include a family history of hypertension, age over 65 years and co-existing diseases such as diabetes or kidney disease. 

Lifestyle changes and proper medications can lower blood pressure and decrease the risk of health complications. Lifestyle changes include weight loss, physical exercise, decreased salt intake, reducing alcohol intake, and a healthy diet. The only way to detect hypertension is to have a health professional measure blood pressure. Having blood pressure measured is quick and painless. Individuals can also measure their blood pressure using automated devices. However, an evaluation by a health professional is important for the assessment of risk and associated conditions. 


Blue Heron’s Blood Pressure Program is a unique system that teaches you three specific movements that have been linked to lowering blood pressure levels. As you likely already know, the main underlying cause of high blood pressure is almost always stress or another form of emotional, mental, or neural internal pressure. That’s why your blood pressure spikes when you’re stressed out or worried about something. The Blood Pressure Program provides you with a regime that is designed to alleviate the internal pressure which in turn, can lower blood pressure.

The High Blood Pressure Exercise Prgram



The exercises you learn how to do in this program allow your mind and body to have a “focused break” which helps normalize and stabilize blood pressure levels by eliminating overwhelming stress, anxiety, and tension. However, when I say exercises, I don’t mean running around the block or doing push-ups. Instead, with this system, you’ll be completing simple movements that anyone can do regardless of their current health or fitness level. Thus, making it the perfect regime for people with hypertension, heart and stroke concerns, anxiety and stress. And it only requires 9 minutes a day with no prescription medications, no weird voodoo spells or any of that other nonsense. Just simple movements designed to alleviate that internal pressure.

Now, all three of the exercises are provided to you in audio form. The program also comes with a written manual which comes with additional information about the regime, exercises and how this system will help to lower your blood pressure. So, you can listen to them online or download the files onto your tablet, smartphone, desktop computer or tablet.

I highly recommend downloading them onto your devices to ensure you have the 9-minute regime with you whenever and wherever you go. After all, the key to success with the Blood Pressure Program is to do these three exercises every day; having the program in digital form makes it easy to do that whenever or wherever you are. If neither the written version or audio downloads appeal to you or if they seem too complicated, you can opt to pay an extra $2 to get the exercise audios on a CD.



The Blood Pressure Program was created by Christian Goodman. He is a highly renowned natural health researcher who has produced many successful online health programs. Christian has also published thousands of health-related articles on many websites and health journals.

He suffers from hypertension himself and after taking prescription medications that produced more side effects than results, he decided to combine his personal experience with his professional expertise to come up with a simple, natural and powerful solution.



You also receive a bonus report, Managing Blood Pressure Using Other Natural Methods, at absolutely no extra charge to you. You also receive a 60 Day Money Back Guarantee and considering the majority of people using this system have reported drastic results in as little as one week, you have plenty of time to see what the Blood Pressure Program can do for your health.

3 Easy Exercises drop Blood pressure below 120/80


It’s great how precise the Blood Pressure Program is, unlike many other online programs. This one doesn’t beat around the bush and provides you with an abundance of information that you likely don’t need. You don’t have to waste your time navigating through chapters of information you already know or don’t need to know. The main manual only comes with six sections. Though, they are highly important to read as you’re given what you need to obtain normal blood pressure levels naturally. And that is the three exercises that take no more than 9-minutes a day.

You don’t have to spend hours at the gym, sweat excessively or put more pressure on your physical and mental health. Just 9-minutes which anyone can make time for. I also really enjoyed the little details that were taken into consideration, such as the positive affirmations and relaxing music playing in the audios.

Lastly, it’s great that the creator provides you with different options – audio downloads, eBook, and a CD. Again, it’s the little things that count. The 60 Day Money Back Guarantee is also a nice advantage.



The only disadvantage I could think of is that there are no videos. The creator has provided absolutely everything else – a written manual, audio files, a physical CD, but no video. Now, in no way do you need a video to complete this program. Videos actually take up significantly more space on your digital devices than audio files or eBooks. However, having this option would be a nice addition. Plus, videos can help emphasize the relaxing environment that the program emphasizes.



The Blood Pressure Program is a precise system that gets down to making a difference in your blood pressure levels and overall health. Its creation is to help alleviate the internal pressures that are almost always linked to increased blood pressure levels.

Everything is online, meaning you can start improving your health right now. And you also have the convenience of accessing the system whenever or wherever you are once you download the content. You get a 60 Day Money Back Guarantee and there’s no reason not to give this program a try. Most people see drastic results in one week. So, by the end of the 60 Day Money Back Guarantee, you’ll certainly be able to see the difference.

Only $49; Add To Cart


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