The Yoga Burn Booty Challenge is a truly progressive and super easy to follow booty shaping, tightening and toning routine designed exclusively for women. As would be well-known, burning fat to lose weight is no easy job, especially when it accumulates around your butt and near thighs. Your butt functions with the help of three different glute muscles which are, the gluteus maximus, gluteus medius, and gluteus minimus. These glute muscles need to be strong to ensure proper movements of your body. If they are weak, then you might get hip and knee pains.
The shutting down of the glute muscles or their misfunctioning is referred to as Sleepy Bum Syndrome. You need to practice special movements every day to overcome this syndrome.
With the Yoga Burn Booty Challenge, you will get to know the simple and easy techniques to stiffen your glute muscles. It will give you exercises to activate them in the fastest and easiest way.
Read more about this program, and you will know that Yoga Burn Booty Challenge is a must-have for every woman.
However, if you wish to enhance your looks, having an attractive, well-structured butt is a must. Do you agree? If yes, then read on to know the easiest possible way of shaping your booty while achieving your weight loss goal!
This unique routine is designed exclusively for Women that would like to work on shaping the booty while being able to burn calories, manage their weight and get a stellar workout in at the same time. It is progressive and exploits Dynamic Sequencing Yoga principles to shape the butt while tightening the thigh muscles. As you’ll see, the key to the effectiveness of the Yoga Burn Booty Challenge lies in the unique 3 step method called P.A.P. You’ll discover exactly how you can use this brand new Prime, Activate, Pump method for yourself which was developed based on the proven principle of progressive overload to help women get into great shape.
No exercise bands or gym equipment of any kind are required to take part. This little routine is being followed successfully by many hundreds of real, everyday Women from all walks of life and dozens of different countries across the globe. Just be sure to watch this presentation until the end! *Results may vary depending on age, weight and other biological factors as well as how long and how closely you follow the information presented. As individuals will vary, so will results.
It requires a commitment of just 15 minutes each workout, 3 times a week, for 12 weeks and is done with just bodyweight exercises, no equipment nor gym required. Astonishingly, you can opt for breaks as per your wish.
In other words, you can practice this program at your own pace, as long as you retain your commitment. The challenge is designed to ensure smooth implementation by all women. No matter whether you are just a beginner for fitness culture or are an expert, Yoga Burn Booty Challenge exercises can benefit you. The best part is that the 12-week video series is straightforward to follow. You can watch Zoe go through the different exercises and yoga moves and follow along!
Who Is Zoe Bray-Cotton?
Zoe Bray-Cotton is an internationally certified personal trainer, yoga instructor and female transformation specialist. Zoe is the creator of international best selling fitness systems for women such as this extraordinary Yoga Burn.
Here’s How It Works
The framework behind this program is called “P.A.P,” which stands for “Prime, Activate, and Pump. P.A.P. is designed to ensure you do the right exercise, in the right order, for the right amount of time, to perfectly target and work all 3 parts of the booty to the max so that you get the best results possible out of every single workout.
By following the breakthrough Prime, Activate and Pump method you can look forward to finally seeing the very best booty-shaping results possible along with the improved health, energy, flexibility and faster metabolism that’s naturally delivered with a professionally designed workout. And one of the best parts is that you can sculpt an amazing booty and experience all of these benefits without ever worrying about stepping foot into a gym, picking up a weight, or making it to a class on time.
For 12 weeks, you’ll be given 3 unique 15-minute routines to follow right from home or wherever you like – each of which will have a custom layout following this format:
The Priming Phase
The initial phase of each workout is called the Priming Phase which is designed to zap and wake up the glutes and to overcome the extremely common problem of “Sleepy Bum Syndrome”. You may have heard of how so many women these days are suffering from Sleepy Bum Syndrome – A very common condition of the glute muscles becoming largely dormant, inactive and unable to be engaged properly.
This is predominantly caused by sitting for long periods of time which dramatically decreases blood flow, nutrients, and oxygen to the glutes which cause the hip flexors to become stiff…and ultimately prevent the glute muscles from firing properly. Visually speaking, ‘Sleepy Bum Syndrome’ manifests itself in what’s commonly described as the “Pancake Butt” look.
And unfortunately, typical warm-ups like 10 minutes on the treadmill, jumping jacks or jogging do next to nothing for Sleepy Bum Syndrome nor do they properly target or warm up all 3 individual muscles of the glutes or even the joints that are going to be working…So you can stop wasting time and energy on that stuff as these types of movements do not set us up for success. The Priming Phase of each workout is not only vital for overcoming Sleepy Bum Syndrome and to help prevent and even reverse “pancake butt”, but it’s also very important from a safety aspect because these specific movements are designed to nurture our joints and ligaments while optimally warming up all 3 parts of our glutes.
The Activate Phase
Unfortunately, so many popular exercises and routines just flat out miss the mark completely when it comes to effectively activating all 3 muscles of the glutes properly.
Fully engaging, activating and working all 3 muscles of the butt without bulking the thighs can be tricky yet this is one of the most absolute critical pieces of the booty sculpting puzzle.
The secret to the effectiveness of the Activation phase comes from having each glute muscle individually engaged and forced to fire in a specific sequence until fully fatigued.
This strategic sequence of movements is utilized to help perfectly challenge, strengthen, tighten, lift and tone all 3 parts of the booty to the max.
And executing these movements in the correct order is what can deliver an unbelievable booty burn feeling that can be unlike anything you’ve ever experienced before…
It’s unmistakable, and to be a downright addictive feeling, that can only happen when every muscle fiber of the booty has been fully engaged and perfectly pushed to the max in just the right order…
When you feel the booty burn like this, you know the P.A.P method is working it’s magic to the fullest!!
Now, the final minutes of each workout is absolutely critical to set the stage perfectly for fat burning while creating the ultimate booty pump and that firmer, fuller, rounded look that can be seen almost instantly.
The Pump Phase
In this phase, a series of unconventional moves are used, designed to not only deliver a next level tushy tightening booty pump by engorging all 3 glute muscles with blood flow but to also ignite a massive metabolic boost that can last up to 48 hours after our workout…
I’m of course referring to the ever so powerful afterburn effect…
The short bursts of very specific movement patterns in the Pump Phase are designed to elicit the afterburn effect – which essentially helps our bodies burn much more stubborn fat on auto-pilot for many hours, and even days following one, single workout…
How great is that!?
And visually speaking, I like to think of the pump phase as something like a top-notch push-up bra for the buns…These moves can be so visually effective that even if it’s not a workout day. Honestly, I think you’re going to absolutely love the look and feeling you get after completing this phase, and I think you’ll be amazed when you see and feel the full P.A.P affect on your booty immediately following your very first workout.
It can be quite the experience…
When it comes down to it, the 3 step P.A.P. booty sculpting method really is designed to deliver maximal visual results in the shortest amount of time possible.
Pros & Cons
Yoga Burn Booty Challenge is laden with loads of advantages, some of which are mentioned here below;
- Tones butt muscles systematically and by natural means
- Suits all kind of women – from newbies to experts
- Self-paced and permits sufficient intervals
- Offers 60-day money-back guarantee in case of dissatisfaction
- Available in both digital and physical mode
- Revitalizes your energy level and improves flexibility
- Accelerates the rate of metabolism
- Increases the level of self-confidence
However, it is to be noted that this Yoga Burn Booty Challenge does NOT give you instant results. The outcomes are varied from person to person.
It also demands regular practice and considerable patience to avail of long-lasting health benefits.
What makes the Yoga Burn Booty Challenge effective?
The secret to the effectiveness of the Yoga Burn Booty Challenge lies in the revolutionary 3 step Prime, Activate, Pump method which was developed based on the proven principle of progressive overload. P.A.P is the centerpiece of this unique follow-along from a home challenge and is designed to ensure the right exercise is being done, in the right order, for the right amount of time to perfectly target and work the entire booty to the max so that you get the very best results possible out of every single workout. When using the unique 3 step P.A.P method, only your own body weight is required as the sole source of resistance without the need for any gym equipment whatsoever.
Who is The Yoga Burn Booty Challenge For?
The Yoga Booty Challenge is for women between the ages of 18-65 including absolute beginners to fitness, working out and yoga. This challenge can be equally as effective for women that have been into fitness and yoga their whole lives.
What if it doesn’t work for me?
That’s an easy one. Listen, if you are not completely satisfied with this program or your experience for any reason whatsoever simply call their toll free number or drop an email within 60 days of your purchase and you will be issued a no-questions-asked 100% refund within 48 hours. If you purchased the physical version of this program, you may simply return the product anytime within 60 days of your purchase and you’ll receive a full, no questions asked refund (-S&H).
What if the workouts are too hard for me?
This program has been designed to be able to suit women of all fitness levels from very new beginners to advanced. You can go at your own pace and take breaks as needed. This challenge was designed in 15-minute intervals for this very purpose.
How long will this offer be available?
My best advice is to take advantage of this offer now while there’s enough to have stock and guarantee for the lowest rate along with the special bonus collections being included today.
How do I know it’s safe to use my credit card online?
Frankly, your credit card data is safer making an online purchase through their secure site than it is using it to pay for gas or buy food at a restaurant. So feel comfortable knowing your transaction is 100% completely protected from fraud.
I believe that the Yoga Booty Challenge is worth a try for a woman that wants to tone and shape their booty. It’s very affordable, you can do the workout anywhere, and it only requires 15 minutes! It doesn’t get any better than that!
This program is backed by a 100% money-back guarantee for 60 full days from your original purchase. If you’re not totally and completely satisfied with this program, your results or your experience in the first 60 days from your purchase simply call their toll free number or drop an email. A full refund will be granted within 48 hours (-S&H).